Web Extra: 3 Methods To Improve Your Overall Wellbeing, Mental Health With Trish WardOn this week's Community Connect Web Extra, Soulful Nutritionist Trish Ward walks our host Lisa Germani through three methods that everyone can use to improve their overall wellbeing and mental health.
World Boxing Champion Uses Boxing To Mentor Youth In Physical, Mental EducationTony Harrison, two-time WBC Title holder and Owner of SuperBad Fitness, joins Lisa Germani on Community Connect to talk about why he created a program at SuperBad Fitness that focuses on improving the physical and mental education.
Interior Designer Shares Tips For Building A Healthy Work-From-Home SpaceRachel A. Nelson, Principal of RL Concetti, joins Community Connect to show Lisa Germani some tips and tricks on building a temporary office space that helps a person create a space that is their own, helps them focus, and separate work from home.
Soulful Nutritionist Shows How To Start 2021 On The Right Foot Through Mental Health, WellnessSoulful Nutritionist Trish Ward joins Lisa Germani on Saturday's Community Connect. She shares her breathing and tapping techniques, along with her overall healthy living strategy for nutrition, rest, exercise, and stress reduction.