This week on Street Beat, host Lisa Germani gets tips on improving yourself for the new year.
First, Matthew Darling, director and instructor at Ashtanga Michigan, talks about the health and stress reduction benefits of yoga and the New Year, New You Expo.READ MORE: Missed Gov. Whitmer's Press Conference? Here's Her Update On The State's Response To COVID-19
Then, integrative nutrition coach, Cindy Nunnery, talks about the importance of diet and nutrition.READ MORE: Report: University Of Michigan Missed Chances To Stop Doctor’s Abuse
Next, personal trainer Kevin Baird explains the best ways to get fit for the new year.MORE NEWS: President Biden To Visit Michigan May 18
Finally, learn how to build confidence and put your best foot forward from Mark Will, the Owner of Dale Carnegie Training of Detroit, and Performance Coach Kourtney Wilczewski.