This week on Street Beat, host Lisa Germani gets tips on improving yourself for the new year.

image21 e1515175407860 Street Beat: New Year New You

Matthew Darling, director and instructor at Ashtanga Michigan, and Street Beat host Lisa Germani. (credit: Juwan Outlaw/CW50)

First, Matthew Darling, director and instructor at Ashtanga Michigan, talks about the health and stress reduction benefits of yoga and the New Year, New You Expo.

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Integrative nutrition coach, Cindy Nunnery. (credit: Juwan Outlaw/CW50)

Then, integrative nutrition coach, Cindy Nunnery, talks about the importance of diet and nutrition.

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Personal trainer Kevin Baird (credit: Juwan Outlaw/CW50)

Next, personal trainer Kevin Baird explains the best ways to get fit for the new year.

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Dale Carnegie Training Performance Coach Kourtney Wilczewski; Mark Will, the Owner of Dale Carnegie Training of Detroit. (credit: Juwan Outlaw/CW50)

Finally, learn how to build confidence and put your best foot forward from Mark Will, the Owner of Dale Carnegie Training of Detroit, and Performance Coach Kourtney Wilczewski.

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